My son won’t eat anything green. I’m also not the mom who forces my kids to eat anything. However I still manage to get them to have a healthy amount of fruits and vegetables daily by just making them what they call a treat and I call Mom’s Secret Weapon Smoothie.
I keep the Fruit frozen and find that its less likely to go bad and that I don’t need to add any ice. I start off with the frozen fruit on the bottom and start to layer up to the veggies. I give the carrots, apples, cucumbers (anything crunchy) a chop before I toss them in. I put my leafy greens such as Kale and Spinach on the top. I use a vast array of different liquid such as OJ one day and the following day I might use a Coconut Water. After the initial blending I can add more fruit to add a sweeter taste or a little more color.
I put it in a cup with a lid and straw for the kids. Then try to pair it off with some Cheez its, Pretzels, or Popcorn. So at dinner or lunch if they don’t finish their plates or don’t have an adequate appetite for the day I don’t stress about them not getting the proper nutrition they need because they drank it at some point during their day.
Even I enjoy them